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Don’t let the cold weather deter you from getting your daily dose of salad - just see how alluring and delicious this winter salad with walnut dressing is. (Photography by Brett Stevens; Recipe by Valli Little)
SO.SEXY.OMG
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Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:
Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.
Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.
Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.
These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.
One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.
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omg… to be able to wear a dress like this.
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When you are feeling down or you just don’t think you can make it through the day, take your anger out on a piece of paper. Write that negative emotion down and throw it into a mason jar. Promise yourself that when you place it in the jar you have let it go for now, that you won’t revisit it and you CAN move past it. When you reach your goal, whether it be mentally or physically, take the papers from the jar, read them, whether to yourself alone or a friend/partner, and then burn them.
Letting go of the past can be difficult. After dealing with much emotional trauma myself after leaving an abusive husband, having to stay in a DV shelter and struggling to survive both from lack of food, support and suicidal thoughts, I have fought very hard to overcome my past. Moving on is important to recovery, to your future happiness and to achieving your goals. I always had a hard time letting go, because showing emotion became very difficult for me after a while. Having this tangible proof of my struggles and allowing myself to “dispose” of those struggles for good was the true symbolism I needed to help me move on.
If you are beating yourself up about your weight, a bad relationship, an emotional spout, or a mistake, letting go is most important in your recovery. So take this advice and learn to let go, move on and LOVE yourself.
Do you truly love yourself?
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